Adam Frost is always happiest in his veg garden, enjoying the thrill of harvesting his own fresh homegrown veg. But what he loves even more is cooking this homegrown bounty – creating delicious meals with produce taken straight from plot to plate. In this podcast series he talks to Cassie Best, food director of BBC Good Food magazine, for inspirational recipes to help him and you make the most of your homegrown vegetables.

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Episode three – Potatoes

The humble spud is so easy to grow in a patio container or in rows in the veg patch. Adam Frost explains how and when to get them started, while Cassie Best, of BBC Good Food magazine, shares delicious ways to serve them.

Episode two – Tomatoes

You can watch Adam and Cassie in the studio as they record the episode, or simply listen to the episode, below:

Adam Frost reveals how to grow tomatoes, the different types, their health benefits, and dishes to create with them with ideas from Good Food's Cassie Best.

Episode one – Onions, shallots & garlic

You can watch Adam and Cassie in the studio as they record the episode, or simply listen to the episode, below:

Onions are a mainstay of many hearty meals. This week, Adam Frost explains how to grow onions in a pot or in the garden, their health benefits, and recipe ideas from Good Food's Cassie Best.

Recipes from this series:

Find more recipe ideas at BBC Good Food

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More podcasts:

Listen to this episode and all previous episodes of the BBC Gardeners' World Magazine Podcast on Spotify or Apple Podcasts.

Special podcast subscription offer

Try BBC Gardeners’ World Magazine with this special introductory offer: 3 issues for only £5. Find out more

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